How Much Weight Should You Leg Press?

Factors to Consider

Fitness Level

Beginners should start with a light weight that allows them to complete 10-12 repetitions with good form.

Intermediate lifters can use a heavier weight that allows them to complete 8-10 repetitions with good form.

Advanced lifters can use a very heavy weight that allows them to complete 6-8 repetitions with good form.

Goals

If your goal is to build muscle, you should choose a weight that is heavy enough to challenge you but light enough to allow you to complete 8-12 repetitions with good form.

If your goal is to increase strength, you should choose a weight that is heavy enough to challenge you but light enough to allow you to complete 6-8 repetitions with good form.

Experience

If you are new to leg pressing, it is important to start with a light weight and gradually increase the weight as you get stronger.

If you have been leg pressing for a while, you may be able to use a heavier weight.

Sample Weights

The following are sample weights that you can use as a starting point:

• Beginners: 50-100 pounds
• Intermediate: 100-150 pounds
• Advanced: 150 pounds or more

Tips

Here are a few tips for choosing the right weight for leg press:

• Start with a light weight and gradually increase the weight as you get stronger.
• Choose a weight that is challenging but allows you to maintain good form.
• If you are unsure about how much weight to use, ask a personal trainer for help.

Beinpresse Gewicht